hi! i'm lisa. welcome to my little space on the internet where I share my favourite vegan recipes and my tips for vibrant healthy living. Have a look around and I hope you like what you see!
Craving all the burgers and sandwiches lately, pulled jackfruit BBQ sandwich sounds so good right now 😭 might have to bring my DIY version of this one back 👀what’s your go to burger or sandwich filling?? 🌚
Good ol' peanut butter smoothie bowl 🥜 🥣 😋 I used 1 block of silken tofu, 1/2 pint of @chimptreats, 1 scoop of @amazinggrass_canada chocolate peanut butter protein powder (my favourite flavour!!), and topped it off with some berries and crushed cookie bits 🙌🏻 Love this bowl for days when you literally don't know if its hot or cold because it's so sunny but also snowing 😂 #canadianweatherprobs
Did something a little bit different today! I gathered up some stuff in my cupboard thats been sitting there (for maybe a lil' too long?) and needed to be used up. I've been really into reading up on how certain ingredients work when it comes to baking and I tried to use what I learned with the ingredients I had to make some cookies, which actually did not turn out bad at allll!! I think this could be a fun way for me to *test* out recipes for the future and the thing I love about plant based baking is that you can eat anything even if its raw 😂. These are soft baked chocolate chip cookies with a lil' added protein 🌚I ended up eating like 6 while doing some work so I'd like to say they came out decent 🙌🏻 What are your favourite cookies to make? 👀
Soups on REPEAT!! This 1-pot Vegan Minestrone is going into my rotation of cozy meal prepped soups 🥣 😋 It's warming, nourishing, hearty and actually quite high in protein so it'll actually keep you full! Plus, it's a great recipe to use up left over veg you have in the fridge. Snag the recipe by heading to https://www.lisakitahara.com/recipe-posts/one-pot-vegan-minestrone-soup or by clicking the link in the bio! Have a lovely Monday ❤️
Highly craving all the comfort food lately, like this homemade vegan orange chicken (that tastes like the take out ones 👀)- definitely have to go back and remake this!! Nothing like some sauce-y veg and tofu over a bed of hot steamy rice 😍 what’s your favourite Asian take out dish? 🌚
Spiced Banana Bread!! With peanut butter!! Peepin’ some ripe bananas in the corner of my eye as I catch up on some early morning work 👀 Remembering when I used to down 8 banana smoothies in my early vegan days 😂 now I can’t stand the raw taste of it on… but I do love incorporating it into baked goods! Whats your favourite way to eat bananas? 🌚
Need some meal prep or dinner inspo for this weekend? How about some Enchilada Lasagna with Creamy Cilantro Sauce? 🍽😋 The recipe for this flavour bomb of a dish just went up on the blog! It’s super hearty, comforting and (highly) addictive. It’s creamy and rich but of course, 100% vegan, gluten & oil free 😉. No one will probably be able to tell it’s actually healthy!! Head to https://www.lisakitahara.com/recipe-posts/vegan-enchilada-lasagna-with-creamy-cilantro-sauce or click the link in the bio for the full recipe & deets!! Wishing you all a fun time & relaxing weekend 💖